Drowning is the second most common way for children ages 1 to 14 to die by accident. Safety may be the most important and pressing reason to sign up a child for swim lessons. Being skilled and sure of yourself on the water can make it less likely that something bad will happen. Research shows that children ages one to four are 90% less likely to drown if they have proper swimming lessons. Infant swimming classes are very important because learning to swim at such a young age gives kids the skills they need to be safe, successful, and comfortable in the water later on.
Swimming could be a fun way to keep your kids healthy and active all year long. Most people know that swimming is a great low-impact aerobic workout, but they might not know that it also has a lot of other health benefits, like making you stronger, more flexible, more balanced, and more.
Improves heart and blood vessel health
Swimming is one of the best ways to keep your heart and lungs in good shape because it helps your heart and lungs work better together. So, your heart doesn’t have to work as hard to get blood and oxygen to all parts of your body.
Makes your lungs work better
One of the most important things swimmers learn early on is how to control their breath, which helps them build up their lung capacity. This makes it easier for oxygen to move through the body and make energy.
During swim training, your young fish will use muscles they wouldn’t have had a chance to build any other way. For each stroke they learn, they will have to use different powers to pull, kick, and float through the water.
Lessens stress and anxiety
Most people find that being in the water calms them down. People also think that swimming is a good way to relieve stress for other reasons. Most of the time, people who exercise are happier and healthier. This happens because exercise makes endorphins and makes cortisol go down. A few laps back and forth across the pool gets your blood moving and fills your body with a happy feeling.
Helps with memory
Exercise also helps improve the part of the brain that is responsible for learning and remembering. So, when your kids learn the backstroke, breaststroke, freestyle, and butterfly, think about how it will help them both physically and mentally.
Not only physically, but also mentally, swimming requires a lot of coordination. Much time is spent on leg kicks, arm pulls, and controlling your breath, which doesn’t leave much room for anything else. Because of this, kids start to focus on getting better at swimming and start to make amazing progress.
We know that kids might be nervous about the water and other new things. For people who have never learned to swim, it can be scary to take those first few pulls and kicks away from the wall and toward the other half of the pool. With every kick, stroke, and breath, kids learn to believe in themselves and their skills.
Swimming is hard on the body, and your child also uses energy to stay warm in the water, so, naturally, he or she might be hungry afterwards. If your child spends a lot of time swimming, you should expect their hunger to go up.