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Holistic Exercising
Fitness

Holistic Exercising

June 7, 20203 min read

So forget gym, music blares from loudspeakers incessantly, and manuals days of ‘shooting’ with its rhythmic and legal training motivation “tearing the body.” Trust offers

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How to deal with low self esteem ?
Fitness

How to deal with low self esteem ?

June 7, 20203 min read

Inferiority complex or an inferiority complex are a very common phenomenon that exists to some extent in every person. When the power of a high

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What is a rowing machine? Should we use it?
Fitness Health

What is a rowing machine? Should we use it?

June 7, 2020June 7, 20203 min read

A rowing machine is a contraption that impersonates rowing action with the intention of exercising the target muscles which include triceps, rectus abdominus, erector spinae, glutes and

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